Fruit Bowl

Trick to help you eat fruit!

Fill up a bowl with fruit at your office or home. Make it a goal to eat the entire bowl before the week is up. You will always have a healthy snack at your fingertips. It will also help your keep your fingers out of the candy jar.

Happy Holidays everyone! 

Allow yourself a treat or two, but don't over do it!

Smile and change the world, but never let the world change your smile!

Get it right, get it tight

Rheannon